Hello Fife see you soon!
Exciting news! Club One Fitness is expanding its reach with a new location in Fife. Our commitment to health and wellness now extends to this vibrant community. Join us in this new chapter, as we continue to inspire and support your fitness journey.
At Club One Fitness we're dedicated to transforming more than bodies; we're here to ignite a revolution of self-confidence and self-esteem. Through our 6-week kick start challenge, we guide women towards healthier habits and lifestyles, crafting a sanctuary where every woman discovers her inner strength and radiates confidence in all aspects of life. Join us in redefining fitness as a journey to self-empowerment.
Club One Fitness - A Ladies Only Studio & Gym
MEET KIM |
Kim has worked in the fitness industry since 2014 and since then has gained huge amounts of experience working with different people, all ages, shapes, sizes and abilities. Having run a couple of gyms in Angus, Kim noticed a recurring theme... Women were anxious and nervous about going to fitness classes or gyms.
In 2021 an opportunity was brought to Kim about transforming the old Club One into a gym/fitness studio, after long conversations it turned into a reality and this was the opportunity to help women feel safe, comfortable and happy in an environment that was just for them. In January 2023, our Forfar facility extended its offering by opening a Ladies Only Gym within the premises and we are continually working to build on this. Kim is a qualified fitness instructor, gym instructor, personal trainer and going through her Level 4 Nutritionist qualification whilst holding a job for the past 20 years with the Royal Navy and being a mum to 2 kids. Kim's aim is to make women feel more confident, empowered and learn to love themselves. Kim has been on a lifestyle journey herself, after dealing with a severe injury and unable to even walk her dogs the weight piled on, she hit a particularly low place mentally and fell into a dark spiral and therefore putting on weight. Kim worked at changing her habits when she could start moving again, worked on her nutrition and made an incredible transformation and now wants to help women achieve results just like she did |
We help women feel more confident, become more empowered, increase their self esteem in a safe,
friendly and welcoming environment.
At the same time increase your fitness and energy levels, better your health and become stronger and
fitter than you've ever been all while having fun!
friendly and welcoming environment.
At the same time increase your fitness and energy levels, better your health and become stronger and
fitter than you've ever been all while having fun!
What our clients say
"Only gym I’ve ever felt comfortable in! Always shiied away from the lycrafest places but Club One Fitness is totally different, felt relaxed and welcome very first time and the classes are fantastic, the right amount of hard work and friendly fun encouragement from Kim and her instructors. If you’re a newbie and venturing out, this is the place. If you’re a veteran and want to try great new classes with a fresh feel or want to work hard, this is the place. Definitely an extended family vibe."
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"Having just completed the 6-week Kickstart Program, I can’t recommend Club One enough. The instructors are fantastic and are always there for words of encouragement and support. The weekly classes are superb; I’ve never laughed so hard and enjoyed exercise simultaneously! There’s such a good vibe as soon as you walk through the doors, signing up was the best decision I’ve made in a very long time!"
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"Honestly one of the best gyms i have been to the first day i stepped in the gym i felt so welcome and nothing has changed such a lovely bunch of ladies and always have a good banter with them all lthe instructors are fab when ever you need help they are there i can’t fault any of them at all. just a fantastic atmosphere."
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"I have not long started this gym but just feel so welcome in it. I love it being ladies only as I just feel so much more comfortable within myself being there. Everyone is very friendly and supportive and I particularly enjoy the weekly classes. We are always kept up to date and in the loop with classes and ehag is happening via the facebook pages ans members groups. love seeing the pictures of classes on there aswell. Can't wait to start seeing improvements in my weight and fitness, Excellent gym!"
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"I have just done a six week kickstart programme , absolutely delighted with everything. The staff are all so welcoming, and every single person that comes into gym or classes speaks to everyone , the classes are great fun . Some gyms can be quite intimidating if you are walking in by yourself but with club one I never felt intimidated or out of place , brilliant atmosphere . Highly recommend"
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"Nearly half way through the six week challenge and I am absolutely loving it. Having not been in a gym for years I was really nervous but Kim and other instructors have been more than welcoming and always available if I need any questions answered. Having my own key fob is fab as it means I can go to the gym for a workout when I’ve got time not when a schedule is already set. Got a few weeks left but will definitely be signing up as a regular to continue my journey"
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